Traditional Yang Family Tai Chi
Our Tai Classes our open to adults only, male/female absolutely any age
Tai Chi is also great for alleviating common ailments such as arthritis, balance, stress, headaches, migraine, digestion problems, IBS, plus lots more
Our weekly classes are at St Leonards Community Centre, Bramcote Lane, Wollaton NG82ND 7.30pm - 8.30pm, please e mail or pm for more details
Tai Chi for adults
A great way to detox, refresh, relax, and get in great shape for the months ahead with a new interest. Tai Chi is great for keeping active, meeting new friends and can often reverse the ageing process. Its slow gentle movements combined with controlled breathing leave you feeling refreshed and in a positive frame of mind and energised
Please note, there are limited places so please apply quickly (e mail andyronline@gmail.com)
There is also NO upper age limit for Tai chi with some of the best practitioners in their 70's 80's and beyond
You can see more on FB of what we do at Nottingham Tai Ch
